post natal programs

Post natal fitness programs help to ease new moms into a healthy and vibrant physical fitness routine with your babies. Please ensure you have a minimum of 6 weeks post natal or have the green light from your doctor depending on the specifics of your delivery.

baby & mama pilates

ages 6 weeks – 6 months (crawling)

Are you a new mom looking to get back into shape? This class is designed for you! In addition to overall muscle conditioning, you’ll learn proper techniques for rebuilding your pelvic floor. Do this while bonding with your newborn (car seats are welcome). Fathers are welcome to attend with their baby.

 Please note: one parent attending works best in this class as you will be using your baby as a loving prop.

tuesdays, september 14 – october 26

10:45 - 11:45 am

cost: $77.00 (7 classes) code: 11033

tuesdays, november 2 – december 14

10:45 - 11:45 am

cost: $77.00 (7 classes) code: 11034

mambo mamas

baby age: 6 weeks+

*as long as you can comfortably support your baby in a carrier for the duration of class.

Spend some time with your new baby while you’re learning moves to popular Latin dances. This is a great way to get moving while socializing with new moms and/or fathers. Please bring a carrier so you can support your baby during this class.

thursdays, september 16 – october 28

1:30 – 2:30 pm

cost: $63.00 (7 classes) code: 11093

thursdays, november 4 – december 16

(no class november 11)

1:30 – 2:30 pm

cost: $54.00 (6 classes) code: 11094

mom and baby aquafit

(formally known as waterbabies)

ages 4 months – 18 months (maximum 20 lbs)

Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water. Your certified postnatal fitness instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby. As a new mom or dad, you’ll get a workout while having a splash with your baby. Please dress baby in an official swim diaper. Baby

boats are provided for your baby.

tuesdays, september 14 – october 26

9:30 – 10:15 am

cost: $56.00 (7 classes) code: 11131

thursdays, september 16 – october 28

9:30 – 10:15 am

cost: $56.00 (7 classes) code: 11132

tuesdays, november 2 – december 14

9:30 – 10:15 am

cost: $56.00 (7 classes) code: 11133

thursdays, november 4 – december 16

(no class november 11)

9:30 – 10:15 am

cost: $48.00 (6 classes) code: 11134

strollerworks

This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other parents in a nice social environment. This program is geared to all fitness levels. Spend time with your new baby and stroll your cares away and possibly a few pounds!

mondays, september 13 – december 13

(no class october 11)

10:00 – 11:00 am

cost: $104.00 (13 classes) code: 11115

fridays, september 17 – october 29

10:30 – 11:30 am

cost: $56.00 (7 classes) code: 11116

fridays, november 5 – december 17

10:30 – 11:30 am

cost: $56.00 (7 classes) code: 11117

mommy kicks butt circuit class

This class is a great way to work up a sweat without leaving your baby out of the picture. This is a safe and interactive stroller fitness class. Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals. Spend some time on yourself…and your baby.

wednesdays, september 15 – october 27

10:00 - 11:00 am

cost: $56.00 (7 classes) code: 11097

wednesdays, september 15 – october 27

11:00 am - noon

cost: $56.00 (7 classes) code: 11095

wednesdays, november 3 – december 15

10:00 - 11:00 am

cost: $56.00 (7 classes) code: 11098

wednesdays, november 3 – december 15

11:00 am - noon

cost: $56.00 (7 classes) code: 11096