Are you new to fitness? Want a great way to get started? Join us in our smart start fitness programs where the leaders are keenly aware of the distinct needs of people new to fitness activities. With their guidance you can start on a path to an improved fitness lifestyle.

Want to improve your current workout or efficiency in technique? Just getting started and want to learn a new exercise? Our sports performance and personal fitness training team will teach you the correct biomechanics and dynamic lifting techniques of the following movements in strength and cardiovascular training. You will also learn exercise variations that will assist you in your current workout program, and incorporate new equipment to keep your workouts challenging and fun! We will have room for 8 people so it is first come first served on the day of the clinic.

resistance training modalities clinic

saturday, september 18

9:00 - 10:00 am

cost: drop in admission or membership required

squat clinic

saturday, september 25

9:00 - 10:00 am

cost: drop in admission or membership required

target heart rate clinic

saturday, october 23

9:00 - 10:00 am

cost: drop in admission or membership required

deadlift clinic

saturday, november 20

9:00 - 10:00 am

cost: drop in admission or membership required

bench press clinic

saturday, november 6

9:00 - 10:00 am

cost: drop in admission or membership required

core clinic

saturday, december 4

9:00 - 10:00 am

cost: drop in admission or membership required