Interested in training for a specific career? These programs will prepare you for law enforcement (Police, RCMP), Firefighter, Military and other professions that require specific fitness training and testing.

occupational performance program

This 11-week program targets those who are interested in joining local law enforcement agencies and fire departments. The program is designed to prepare possible recruits for entry-level fitness testing and internal fitness testing for their designated career path.

The program consists of:

• PARE testing (unofficial) pre and post program for law enforcement recruits.

• Simulation of most fire fighter fitness testing.

• Other fitness testing related to their day-today activities as an officer and to the physical development of the possible recruit.

• Intermediate and advanced athletic style circuit classes that are designed to target metabolic conditioning (aerobic & anaerobic).

• Maximal Strength and Power Development for both lower and upper body using our Sports Performance & Occupational Performance Track Corner.

january 12 - march 25

(no class february 13)

tuesdays, thursdays

7:30 - 9:30 pm

saturdays

8:00 - 10:00 am

cost: $390.00 (31 classes)......................................code: 7683