KINESIS™ silver

Move your body and your mind! This class will progressively develop your mind-body awareness, integrating muscular stability, muscular endurance, mobility, balance and coordination. This gentle approach will give you the time and practice in order to evolve through three-dimensional movement. KINESIS™ will change the way you move!

* No KINESIS experience required. Try an experience demo by calling the fitness and wellness centre desk at 780.418.6053

mondays, september 13 – november 29

(no class october 11)

10:50 – 11:20 am

cost: $110.00 (11 classes) code: 11183

KINESIS™ silver foundation

Take your KINESIS™ up a level to introduce foundation movements. This new series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending. Each class will be held to a maximum of four people.

KINESIS™ silver is a pre-requisite for KINESIS™ silver foundation

wednesdays, september 15 – december 1

10:50 – 11:20 am

cost: $120.00 (12 classes) code: 11184

seniors day

(3rd thursday of the month)

Join us:

» September 16

» October 21

» November 18

» December 16

for a workout in the fitness centre, a walk on the track, or a class in the pool or fitness studio. Then come and enjoy snacks and refreshments on the second floor concourse from 10:30 am to noon.

Drop-in admission rates or membership fees apply.

gentle fit for seniors

Simple moves, great music and gentle exercise, this class will focus on fun-ctional fitness. Combining a great social setting to meet some new friends with a program that works your heart and muscles in an all-inclusive fitness class.

fridays, 10:45 – 11:45 am

cost: drop in admission or membership required

gentle strength for seniors

Improve balance, coordination and bone density in this group strength class. This program is geared towards making everyday activites easier! Join us and have some fun in this friendly social setting.

wednesdays, 10:45 - 11:45 am

cost: drop in admission or membership required

flow

This class incorporates yoga, pilates and/or fitness movements to balance both mind and body. This is a gentle practice and is designed for drop-in students. Leave this class feeling lighter, less stressed and more balanced. If you wish to progress further in your yoga practice, please refer to our registered yoga classes.

mondays and thursdays, 10:45 - 11:45 am

cost: drop in admission or membership required

warm water walk - for seniors

Join us for this instructor led program that takes place in our warm, shallow-water pool. This program is designed for people with arthritis, those looking to increase their mobility or those who just want to have a good workout. No swimming skills are required just the desire to have fun!

tuesdays and thursdays

10:15 – 11:15 am

cost: drop in admission or membership required