We offer a range of youth programs from teen drop-in, to the basics around fitness and agility, to shinny hockey.

 

 

For information on how to register for any of our programs, see our registration page.

 

NEW ~ teen cuisine

ages 12 - 16

Want to make your own take-out? Teens will learn about cooking terms and techniques as well as how to make tasty dishes that everyone will love to eat. This program is a great place for teens to come together and not only learn important life skills but also make some great food!

fridays, september 17 – october 22

5:30 – 7:00 pm

cost: $69.00 (6 classes) code: 11193

fridays, november 5 – december 10

5:30 – 7:00 pm

cost: $69.00 (6 classes) code: 11194

NEW ~ youth fight club - youth self defence program

ages 12- 17 yrs

Get strong and fit! This combative, self-defence program is designed to raise your confidence, speed and endurance. Increase your personal awareness and learn what to do in any threatening situation. Get ready to work hard while learning the proper form and

techniques to self-defence movements.

*suitable for the ‘children’s fitness tax credit’

fridays, september 17 – november 19

(no class october 29)

6:00 – 7:00 pm

cost: $90.00 (9 classes) code: 11169

NEW ~ the bigger loser for teens

ages 12 – 17 years

In this program, fitness trainers will help overweight teenagers transform their bodies and ultimately their health. This program will feature 2 group personal training classes a week, unique physical challenges, a dietitian talk and positive body image sessions. The program will also focus on building confidence in the fitness centre, using equipment and exercising while building relationships with other teenagers facing similar challenges. Be the best you can be. Space is limited.

This program also includes the ‘smart start for teens’ program so teens can use the facility with a membership after the program ends. You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price). Your current membership must remain active throughout the full duration of the program to receive the member rate For more information please call fitness at 780.418.6053.

*suitable for the ‘children’s fitness tax credit’

tuesdays and thursdays, september 14 – november 30

(no class november 11)

4:30 - 5:30 pm

cost: non-members $290.00 (22 classes)

monthly members $220.00

annual members $187.00

code: 11170

smart start for teens

ages 13 - 15 years

This course is a prerequisite to using our fitness & wellness centre, the track & training centre and attending our drop in fitness classes.

Youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, and program design. Please register for any one of the following three-hour orientation dates.

saturday, september 18

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11065

saturday, september 25

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11067

tuesday, september 28

6:00 – 9:00 pm

cost: $25.00 (1 class) code: 11066

saturday, october 2

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11068

tuesday, october 5

6:00 – 9:00 pm

cost: $25.00 (1 class) code: 11069

saturday, october 23

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11070

saturday, november 6

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11071

tuesday, november 9

6:00 – 9:00 pm

cost: $25.00 (1 class) code: 11072

saturday, november 20

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11073

saturday, december 4

11:00 am – 2:00 pm

cost: $25.00 (1 class) code: 11074

tuesday, december 14

6:00 – 9:00 pm

cost: $25.00 (1 class) code: 11075

youth gym nights

every friday

starting september 24^th

7 – 9 pm in the gym

Geared towards youth ages 12 – 15

Staff will be on hand to coordinate activities like basketball, dodgeball, badminton are just a few of the activities we have for you!