Use the search below to find a program that meets your needs.
Today's seniors are more active and health conscience than previous generations. At Servus Place, we've made the health and wellness of our seniors a top priority by offering programs and classes for the spirit, mind and body. Our programs offer seniors a chance to increase their strength and flexibility, meet new friends and increase mobility.
New for 2014, our Seniors' Day has moved to Wednesdays and take place the 3rd Wednesday of the month. Join us for a workout in the fitness centre, a walk on the track, or a class in the pool or fitness studio. Then come and enjoy snacks and refreshments on the second floor concourse from 10:30 am to noon. Join us on February 19, March 19, April 16, May 21 and June 18. Drop-in admission or membership required.
Senior's day is sponsored by:
Have a Ball
Have a Ball while dancing for cardiovascular fitness followed by a ball workout. The ball work may incorporate stability balls, bender balls, or medicine balls. Get ready to challenge your flexibility, balance and endurance in Have a Ball. Great for all fitness levels.
Senior Band Camp
Senior Band Camp is your chance to work muscular endurance using resistance bands. A full body workout that is suitable for all fitness levels.
Senior's Building Strength for Everyday Living
In Building Strength for Everyday Living the focus will be on building mobility and strength in the joints and their supporting muscle groups. This will allow participants to enjoy many benefits as they build overall strength, endurance, balance and core stability. Having fun to become FUNctionaly fit to tackle daily activities.