Stretch like a dog, balance like a flamingo, or stand strong and tall like a tree! This yoga class is specifically for children, allowing them to explore movement in a non-competitive environment. Watch them grow in confidence and body awareness, and connect to themselves and the world around them. Physically, yoga enhances flexibility, strength and coordination while it will help concentration and create a sense of calmness and relaxation.

Come to a light-hearted yoga class that lets you stretch out and chill out. Take a deep breath, open your mind and find your inner strength through movement. Improve your confidence, appearance, fitness and health, leaving the class feeling grounded and centered.