A Guide To Sport Injury Management
A Guide to Sport Injury Management workshop will discuss everything from proper warm up and cool down techniques, injury types, injury prevention, and discuss some management strategies for common injuries.
Align Your Poses Workshop
Attend this yoga workshop to explore the alignment of common poses and the adjustments that feel best for you. This workshop offers the time to play with variations, assess poses in a new way and ask questions. During this workshop, youll learn how to focus your energy to move deeper into the postures with awareness and greater confidence. All levels welcome.
Balance and Stability Exercise (BASE) Workshop
One of our Exercise and Wellness Specialists will explore and explain the BASE principles of fitness. In this workshop you will learn balance and stability exercises that will transform your fitness routine.
Detox Twists Series
Your body is designed to engage in detoxification every day, and one way to help it along is with a detox yoga practice. In this 90 minute workshop you will explore the benefits of a variety of yoga postures focused on aiding the bodys natural tendency to cleanse and detox. Explore twists, gentle bends and breathing techniques to increase your bodys ability to remove toxins, waste and stress that can present in all forms throughout the body.
Experience Roll and Release- The Next Level
Roll and Release- The Next Level will introduce to you some more foam rolling and small ball therapy techniques you can add to your toolbox. If you would like to learn and experience more about self myofascial release come and join us.
Family Yoga Experience
Bring the kids and come for some fun as you give this Yoga Experience a try! Play with movement and discover the benefits of Yoga as you twist, lunge, bend and balance your way through a series of postures fit for the whole family. Children ages 4+ are welcome in this class.
Hip Opener (Yoga Workshop)
This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We often tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop. Please dress in layers.
Learn to Meditate Workshop
Youre back into routine, but have you remembered to breathe? Do you desire a daily meditation practice? This workshop will lead you down the road to meditation, discover what it really means to you and explore a way to create stillness within. Our instructor will give you tools to start becoming calm and focused. An individual whom meditates is able to remove and reduce negative and distracting thoughts. Relaxation, increased awareness, mental focus and a sense of well being are common experiences of those whom meditate regularly.
Managing Back Pain Through Corrective Exercise
The term corrective exercise is booming in the fitness world, but what does it really mean? One of our exercise and wellness specialists will take you through exercises and activities, such as myofascial release specific to back pain, to help you understand that it may be necessary to take a step backwards before moving forwards.
Want to get a little closer to your partner? Come stretch out your relationship where your partner no other choice but to give you some extra support! The contact and assistance of your partner deeply enhances the development of flexibility. In addition, a confident and trusting relationship promotes an atmosphere of fun and greater relaxation. No yoga experience required.