Align Your Poses Workshop
Attend this yoga workshop to explore the alignment of common poses and the adjustments that feel best for you. This workshop offers the time to play with variations, assess poses in a new way and ask questions. During this workshop, youll learn how to focus your energy to move deeper into the postures with awareness and greater confidence. All levels welcome.
Balance and Stability Exercise (BASE) Workshop
One of our Exercise and Wellness Specialists will explore and explain the BASE principles of fitness. In this workshop you will learn balance and stability exercises that will transform your fitness routine.
Cycle Strong and Power Pump Experience
Join us for the Cycle Strong and Power Pump Experience! Your cardio will be challenged in our 40 minute spin journey that will have you sprinting and climbing in various drills. Following spin your journey continues to the fitness studio where your muscular strength and endurance will be taxed with a 45 minute strength class. Come ready to play and sweat in Spin and Sculpt. This qualifies for the Experience Discount when you register in more than one Experience. There are no refunds on Experience registrations. Please register in person or phone Guest Services 780-418-6088 to register.
Detox Twists Series
Your body is designed to engage in detoxification every day, and one way to help it along is with a detox yoga practice. In this 90 minute workshop you will explore the benefits of a variety of yoga postures focused on aiding the bodies natural tendancy to cleanse and detox. Explore twists, gentle bends and breathing techniques to increase your bodies ability to remove toxins, waste and stress that can present in all forms throughout the body.
Experience Roll and Release- The Next Level
Roll and Release- The Next Level will introduce to you some more foam rolling and small ball therapy techniques you can add to your toolbox. If you would like to learn and experience more about self myofascial release come and join us. This Experience is eligible for the multiple Experience registration discount. There are no refunds on Experience registrations. Please register in person or phone Guest Services 780-418-6088 to register.
Family Yoga Experience
Bring the kids and come for some fun as you give this Yoga Experience a try! Play with movement and discover the benefits of Yoga as you twist, lunge, bend and balance your way through a series of postures fit for the whole family. Children ages 4+ are welcome in this class. This experience is eligible for the multiple Experience registrations Discount. There are no refunds on Experience registrations.
Funky Flow Experience
Come get funky as you discover your free spirit and your own rhythm by linking postures together in new and creative ways to challenge your endurance and strength. Frolic, laugh and play as you move through this funky yoga experience. This experience is eligible for the multiple experience registration discount. There are no refunds on experience registrations.
Hip Opener (Yoga Workshop)
This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We often tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop. Please dress in layers.
Learn to Meditate Workshop
Youre back into routine, but have you remembered to breathe? Do you desire a daily meditation practice? This workshop will lead you down the road to meditation, discover what it really means to you and explore a way to create stillness within. Our instructor will give you tools to start becoming calm and focused. An individual whom meditates is able to remove and reduce negative and distracting thoughts. Relaxation, increased awareness, mental focus and a sense of well being are common experiences of those whom meditate regularly.
Roll and Release- The Basics
In Roll and Release- The Basics you will learn self-myofascial techniques using foam rollers and small balls to help release tight muscles and improve your flexibility and help with injury prevention. Release and rejuvenate.