80's Spin Workshop
Get out your blue eyeshadow andor ripped shirts and Lets Get Physical All Night Long. If youre Like A Virgin to spin class, dont be Livin On A Prayercome out and enjoy great music with our instructor who is stuck in the 80s. Time after Time, well Take Your Breathe Away in this energetic spin class. Youll be shouting You Spin me Round! Dont Stop Believing for the return of the 80s. The 80s are back for one night only!
Asanas for Anxiety - workshop
Anxious about fast approaching exams or deadlines? In this workshop we will explore yogas ability to change your mental perception of stress and anxiety. Using simple breathing techniques and yoga postures you can transform your entire experience of the dreaded Stress word. Imagine feeling capable of handling whatever life throws at you, without having to panic, overreact, or plan your exit strategy. No yoga experience neccessary.
Ayurvedic Approach to Health - yoga workshop
Ayurveda is known as the sister science of Yoga and it offers us remarkable insights into how we can live healthier, more balanced lives. In this workshop we will discuss two important keys to health from the Ayurvedic viewpoint: food and sleep. Without diet and rest, we cannot be truly healthy. Diet in this sense is not a prescribed way of eating, but a realization that what we eat affects our mind, body and spirit.
Cirque du Servus
Ever wanted to run away and join the circus? Well now you dont have to. Transform into a spotlight performer with the Cirque du Servus Workshop. It will challenge your agility, strength, balance and flexibility. Come ready to work hard, although it will feel like play.
Fall Prevention Workshop
One of the biggest hazards of growing old is increased risk of falling and getting a serious injury as a direct result. The good news is that we can reduce the risk with proper training. Join one our our specialists as we explore ways we can train to avoid falls.
Golfer's Yoga Workshop
At the most basic level, golf and yoga are the same - the intentional and dynamic movement of the body in three planes of motion. Quiet the mind and improve focus while developing body symmetry, balance, and alignment to increase the power of your swing. Learn how to enhance your flexibility and core strength to improve mobility, power and endurance to keep you on your game. Suitable for all levels.
Hip Opener (Yoga Workshop)
This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We often tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop. Please dress in layers.
Masala Bhangra Workshop
The Masala Bhangra Workout is an Indian-dance based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format. The Masala Bhangra Workout is a fresh and exciting addition to the world of fitness and dance.
Night of Zen - Workshop
Try our candle light yoga to revitalize your natural rhythm & harmony while improving strength & flexibility. Come to experience a deep sense of well-being that will support you well after the session is over. Calming music and the candlelight glow soothes the soul as you flow through various yoga poses, breathing techniques and meditation. Suitable for all levels.
Pickleball 101 Workshop
Pickleball is a fast growing paddle sport which combines elements of badminton, tennis and table tennis. Come out and learn basic Pickleball skills, rules and terminology on the court. To finish off the day, put all your new skills into practice in a mini round robin tournament. This workshop is geared for beginners, but we encourage everyone to come out to join in on the fun.