The term 'corrective exercise' is booming in the fitness world, but what does it really mean? One of our exercise and wellness specialists will take you through exercises and activities such as myofascial release, specific to back pain to help you understand that it may be necessary to take a step backwards before moving forwards.

One of our exercise and wellness specialists will explore and explain different styles and techniques behind this important style of training. Whether you are a beginner, or have been doing metabolic training for years, this clinic will provide tons of great information for any level.

One of our exercise and wellness specialists will explore and explain different styles and techniques behind this important style of training. Whether you are a beginner, or have been doing metabolic training for years, this clinic will provide tons of great information for any level.

Balance is talked about in every aspect of our lives; relationships, financial budget, work/life. What about our physical balance? This clinic will use corrective exercise techniques to help regain our equilibrium state, which has knock on effects to the rest of our health and fitness reqime.

Small Ball Therapy is a therapeutic self-care method used to free muscles and myofascia. With distinct applications of the ball to the body, traction and body weight, our instructor will provide invaluable self-applied techniques to release chronically tight muscles and stimulate the nervous system.

Balance is talked about in every aspect of our lives; relationships, financial budget, work/life. What about our physical balance? This clinic will use corrective exercise techniques to help regain our equilibrium state, which has knock on effects to the rest of our health and fitness reqime.

Savour the deep relaxation of restorative yoga.  These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments, leaving us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time.  This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.

A very challenging workout that intermixes on and off-bike exercises. It's an intense fat-burner that's sure to build stamina and strength. The entire program features bursts of (20 seconds on 10 seconds off) of the 'Tabata Training' method. A simple, but powerful, fitness technique involving metabolic and anareobic threshold training.