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Akinsdale Clubhouse
Fountain Park Recreation Centre
Grandin Clubhouse
Grosvenor Park Outdoor Pool
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Willoughby Clubhouse

Spin Adult Programs

Indoor cycling, also called spinning, is a great way to get in shape and improve your fitness. Unlike a regular exercise bike workout, spinning involves a variety of movements and speeds, with spinners sometimes standing on the pedals and other times sitting like normal, sometimes pedaling at top speed and other times recovering at a slower pace. One nice thing about spinning classes is that anyone can do them -- if you get tired, you simply lessen the resistance on your bike and reduce your pedaling speed. And they can burn a lot of calories – up to 450-500 for a 45 minute workout.

5 S.T.A.R.R.

Get STARR treatment! With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with 35 minutes of heart-pumping spin, followed by a 30 minute total body sculpt session. Then add 10 minutes of intense abs and top it all off with a relaxing 15 minute stretch segment. Get a full body workout to start your weekend off right!
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Smart Start Basic Bike

New to spin? Join us for this introduction to indoor cycling. This program will begin at a nice and easy pace and the fitness level will gradually progress over the course of the program. A great start to your cycling experience.
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Spin Cyclone- Advanced Spin

It is time to take your spin to the next level. Hard beats, fast pace and challenging drills. Get ready to rev it up! *spin experience is necessary
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Spin Express

Get up early and get your heart rate pumping with this fast paced spin class. This class is designed to get you in and out so you can feel great and get on with the rest of your day!
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Spin-ESIS

Get a true balanced workout! Get your cardio workout in with 45 minutes of spin followed by a 45 minute mind/body kinesis circuit. This workout will challenge your core, balance, muscular stability as well as your muscular and cardiovascular endurance. Maximize your workout and leave feeling strong, energized and balanced.
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Straddle and Swing

Straddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training. Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program.
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Spin and Soul

Try this exciting cardiovascular and flexibility class that combines both spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga. Get the best of both worlds wrapped up in one.
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Triple Threat

Are you looking for a new challenge? Triple Threat will bring your cardiovascular training to a new level. The class incorporates the spin bikes, track and stairs, resulting in a fun, yet challenging heart pumping class. Are you ready?
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