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Akinsdale Clubhouse
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Spin Adult Programs

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Indoor cycling, also called spinning, is a great way to get in shape and improve your fitness. Unlike a regular exercise bike workout, spinning involves a variety of movements and speeds, with spinners sometimes standing on the pedals and other times sitting like normal, sometimes pedaling at top speed and other times recovering at a slower pace. One nice thing about spinning classes is that anyone can do them -- if you get tired, you simply lessen the resistance on your bike and reduce your pedaling speed. And they can burn a lot of calories – up to 450-500 for a 45 minute workout.

Core Revolution

Combine a 45 minute spin ride with 30 minutes of core training exercises that strengthen and stabilize the muscles needed for more efficiency during spin class and everyday life activities.
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Ride 2 the Core - Pilates & Cycling

This 90 minute class will focus on the foundations of Pilates to strengthen the core and lengthen theMuscles, and then take you through an exciting and motivating cycling class sure to leave you feeling it in all the right places.
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Smart Start Basic Bike

New to spin? Join us for this introduction to indoor cycling. This program will begin at a nice and easy pace and the fitness level will gradually progress over the course of the program. A great start to your cycling experience.
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Spin and Soul

Try this exciting cardiovascular and flexibility class that combines both spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga-inspired stretches. Get the best of both worlds wrapped up in one.
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Spin Cyclone- Advanced Spin

It is time to take your spin to the next level. Hard beats, fast pace and challenging drills. Get ready to rev it up! *spin experience is necessary
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Straddle and Swing

Straddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training. Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program.
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The Long Hard Ride

A fantastic heart pumping workout! This 1 hour and 30 minute spin class challenges riders endurance and toughness. Taught on a stationary bike you will climb, sprint, and train to your maximum potential. All fitness levels are welcome to join this class however previous spin experience is necessary.
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