Program Search

Use the search below to find a program that meets your needs.

Days: Select the day(s) you'd like to take classes
  • Search All Days
  • Sun
  • Mon
  • Tues
  • Wed
  • Thu
  • Fri
  • Sat
Class Start Time:
Session Date:
Program Type:
Select the location(s) you'd like to take classes
Search All Locations
Akinsdale Clubhouse
Akinsdale/Kinex Arena
Fountain Park Recreation Centre
Grandin Clubhouse
Grosvenor Park Outdoor Pool
Kingswood Park
Lacombe Clubhouse
Servus Credit Union Place
Willoughby Clubhouse

Spin Adult Programs

Sponsored by:

cranky logo-07 final


Indoor cycling, also called spinning, is a great way to get in shape and improve your fitness. Unlike a regular exercise bike workout, spinning involves a variety of movements and speeds, with spinners sometimes standing on the pedals and other times sitting like normal, sometimes pedaling at top speed and other times recovering at a slower pace. One nice thing about spinning classes is that anyone can do them -- if you get tired, you simply lessen the resistance on your bike and reduce your pedaling speed. And they can burn a lot of calories – up to 450-500 for a 45 minute workout.

No Program found