Ballet Barre Fitness
The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. Across the floor dance moves and some barre work are incorporated into this workout. Youll be tutu ready in no time.
Belly Dance Flow
Belly Dance Flow is a new class that will create a healthy balance for the mind and body providing 30 minutes of fun and fluid dance with 30 minutes of yoga inspired stretching. Improve your posture and strength while rejuvenating the body in this creative program. Give yourself an opportunity to connect with your inner power and express yourself. All fitness levels are welcome.
Beyond the Barre
Try taking the basic principles of Ballet Barre and applying them in a variety of different ways. You will be challenged by using the KINESIS Strength system and movements on and off the Barre progressing from the basics in this unique class and equipment alike. This full body workout will incorporate flexibility, mobility, balance, muscular strength, endurance and coordination. Dance moves, mat work, Kinesis and Barre work are incorporated into this class. No experience necessary
Bootcamp (Early Morning)
Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is bootcamp so please be prepared to participate in some running and of course - push ups. *If you have limiting injuries please inquire about other program options. This bootcamp runs Mondays, Wednesdays and Fridays.
Ladies do you want a class that will focus on your legs, gluteals and core but still get your heart rate up? This one hour booty-camp is the class for you! Weight training, bodyweight exercises, and cardio intervals are just some of the training styles to expect here. Come prepared to sweat! All levels are welcome.
Break in Bootcamp (beginner bootcamp)
Scared of the word bootcamp? Not to worry! Two mornings a week, well challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in bootcamp and welcomes newcomers to exercise. This bootcamp runs Tuesdays and Thursdays.
KINESIS and TRX
Combine this amazing equipment for an effective and challenging full body workout. Build a strong core and increase your muscular endurance with the 360 Gravity of the KINESIS Wall on one side and body weight exercises on the TRX Suspension Trainers on the other. This workout is for all fitness levels, and no prior KINESIS or Suspension Training experience is required.
Bring mindfulness and focus to this bootcamp class! Integrate the powerful total body movements of KINESIS with cardiovascular and strength stations. This session will simultaneously challenge your core and balance as well as your muscular and cardiovascular endurance. Bring a waterbottle and experience a higher work volume in a shorter time! * No Kinesis experience required. Try an experience Kinesis demo by calling the fitness and wellness centre desk @ 780.418.6053. * Small class size - sign up now!
Its time to bust out of your plateau! Whether you want to build up strength of lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product. This high intensity metabolic class will maximize calorie expenditure and increase your metabolism during and well after class. *Being able to run 2km before coming into class will be a beneficial fitness requirement.
Power Wave Battle Roping
Power Wave Battle Roping combines strength and explosiveness, to activate and integrate all major muscle groups, for a complete and total body workout. Have fun challenging yourself with the battle ropes, boxing and more. Get ready to make some waves.