Ballet Barre Fitness
The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. Across the floor dance moves and some barre work are incorporated into this workout. Youll be tutu ready in no time.
Belly Dance Flow
Belly Dance Flow is a new class that will create a healthy balance for the mind and body providing 30 minutes of fun and fluid dance with 30 minutes of yoga inspired stretching. Improve your posture and strength while rejuvenating the body in this creative program. Give yourself an opportunity to connect with your inner power and express yourself. All fitness levels are welcome.
Beyond the Barre
Try taking the basic principles of Ballet Barre and applying them in a variety of different ways. You will be challenged by using the KINESIS Strength system and movements on and off the Barre progressing from the basics in this unique class and equipment alike. This full body workout will incorporate flexibility, mobility, balance, muscular strength, endurance and coordination. Dance moves, mat work, Kinesis and Barre work are incorporated into this class. No experience necessary
Its time to get back to the basics and master the art of moving your own body. This class will focus on building you a strong foundation of basic mobility, flexibility, and body weight strength training. Many people plateau in their training because they spend so much time doing what they are good at while avoiding the little things that challenge them. Do you struggle with mastering a proper push up, a squat below parallel, holding a plank, doing a chin up? We all have weaknesses, in this class we are going to focus on those little things so that they become your strengths!
Bootcamp (Early Morning)
Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is bootcamp so please be prepared to participate in some running and of course - push ups. *If you have limiting injuries please inquire about other program options. This bootcamp runs Mondays, Wednesdays and Fridays.
Ladies do you want a class that will focus on your legs, gluteals and core but still get your heart rate up? This one hour booty-camp is the class for you! Weight training, bodyweight exercises, and cardio intervals are just some of the training styles to expect here. Come prepared to sweat! All levels are welcome.
Break in Bootcamp (beginner bootcamp)
Scared of the word bootcamp? Not to worry! Two mornings a week, well challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in bootcamp and welcomes newcomers to exercise. This bootcamp runs Tuesdays and Thursdays.
Building Blocks for Performance
Whether you are looking to make every day living feel physically easier or wanting to improve your performance in your next big race this class will get you there. Athletes will train in the same repetitive movement patterns much like the regular office jockey will sit or stand in the same positions daily. This repetition creates a risk for muscular imbalance, repetitive use strains and serious injury for individuals alike. In order to prevent these from occurring and enhance over all function and performance of the body, efficiency and function need to be restored. When mobility and stability are in balance, and all segments are synchronized, movement is graceful and potentially powerful giving one the ability to increase movement performance in all ways. Join our knowledgeable instructor in this unique program that will help you restore vitality and strength while giving you the tools to improve your training and everyday life.
Cardio Thai Boxing
Cardio Thai Boxing is a high energy and intense class that offers you a total body workout while you punch, elbow, knee and kick pads and heavy bags. Improve your cardiovascular fitness, develop strength and power while participating in a variety of striking drills. Improve joint mobility, flexibility, balance, stability and body awareness all while having fun and being challenged in a safe and welcoming atmosphere.
Embarking on a new fitness journey and do not know where to start? Freshman Fitness starts with the basics and will introduce you to exercises that will begin to challenge your cardio, strength, endurance, balance and flexibility. Beginners of all ages are welcome! Dont let being a Freshman hold you back from your fitness and wellness goals. Register today.