Ballet Barre Fitness
The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. You'll be tutu ready in no time.
Boot Camp (Early Morning)
Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is boot camp so please be prepared to participate in some running and of course - push ups. This class may be held outside some mornings, weather permitting.
*If you have limiting injuries please inquire about other program options.
Boot Camp (Evening)
In this boot camp style program you will challenge yourself through drills that will bring all aspects of your fitness level up a notch. Each week will include cardio, (running, stairs), strength, endurance, core conditioning and flexibility as you progress from week to week. Expect to work hard. The pay off? Results!
* Please enter this program with a running base of at least 2km as this class will be running to nearby locations, weather permitting. Please dress in layers.
Break in Boot Camp (beginner boot camp)
Scared of the word 'boot camp'? Not to worry! Two mornings a week, we'll challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in boot camp and welcomes newcomers to exercise. This class will be held outside some mornings, weather permitting.
Get off the couch and into Servus Place! Participants strive to transform themselves physically in just 11 weeks. Weekly weigh-ins ensure you are on track. High intensity training and advice from a dietitian helps to target in on your goal: to lose the final 10 pounds.
It's time to bust out of your plateau! Whether you want to build up strength of lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product. This class will maximize calorie expenditure and increase your metabolism during and well after class.
Suspension Training H.E.A.T
H.E.A.T- High Energy Athletic Training with the suspension trainer. Keep the enery high, boredom low and break the monotomy of your regular routines! You do not have to be an athlete to train like one so get in the game!
Tabata is a high-intensity training regimen that produces remarkable results. The workout consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. No worries - we'll motivate you to do your best! Researchers boast that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. If you want to see and experience results, come join us! All fitness levels are welcome.
The Bigger Loser
The biggest winner will be the 'biggest loser' in this challenging 3-month program. This program is based on the TV show in which 2 fitness trainers will help overweight participants transform their bodies and their health. This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietitian and weekly weigh ins. If you are overweight, have a BMI greater than 35, need motivation and want to be the best you can be - call us. Space is limited. Why not start your transformation today?
Please note that this is a beginner class. This program is designed for those with little to no exercise experience. You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price).
This course is not available for online registration. Please call (780) 418-6088 to register.
This course is on Mondays and Wednesdays from 7:00 - 9:00 pm and Fridays from 6:00 - 7:00 am.
Often described as the hand held gym, kettlebells improve body conditioning, body composition and posture - fast. In this introductory course you will learn safe and correct form during kettlebell exercises. As you progress each week, you will see yourself getting leaner, stronger and fitter. Kettlebells train your body for real life. It's time to register, get hooked and start swinging.