Ballet Barre Fitness
The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. Across the floor dance moves and some barre work are incorporated into this workout. Youll be tutu ready in no time.
Bootcamp (Early Morning)
Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is bootcamp so please be prepared to participate in some running and of course - push ups. *If you have limiting injuries please inquire about other program options. This bootcamp runs three days a week Mondays, Wednesdays and Fridays.
Break in Bootcamp (beginner bootcamp)
Scared of the word bootcamp? Not to worry! Two mornings a week, well challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in bootcamp and welcomes newcomers to exercise. This bootcamp runs two days a week Tuesdays and Thursdays.
Introduction to TRX Suspension Training
TRX is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels. Build overall body strength, endurance, balance, flexibility and core stability. If you want to rapidly improve your fitness level - learn to get suspended!
K2 - Kinesis & Kettlebells
Conquer K2: challenge your strength and stability with movement using KINESIS and Kettlebells. This progressive class will focus on correct form, better posture, leaner muscles and a strong core. Neither KINESIS nor Kettlebell experience necessary. Rise to the challenge!
Ready to swing to the next level? If you have taken Kickstart Kettlebell or have prior experience with Kettlebells, join us for some real action. Kettlebell movements will be combined with cardio intervals stairs, running, or resistance exercises to give your entire body the workout it deserves. Prerequiste: Kickstart Kettlebell.
Often described as the hand held gym, kettlebells improve body conditioning, body composition and posture - fast. In this introductory course you will learn safe and correct form during kettlebell exercises. As you progress each week, you will see yourself getting leaner, stronger and fitter. Multilevel instruction is given so you can challenge yourself safely. Kettlebells train your body for real life. Its time to register, get hooked and start swinging.
Take your strength to the next level by learning the old school practice of Calisthenics training for total body function, strength and power. Increase your Kinesthetic awareness and develop the ability to move powerfully without feeling the restrictions of your flexibility. With the combination of complete joint mobility and the use of your own body weight you will learn what it takes to perform handstand push ups, One-Arm Push-Ups, pistol squats and a multitude of fine tuned strength feats. Calisthenics is the ultimate in functional training. Variations for all fitness levels and abilities
KINESIS and TRX
Combine this amazing equipment for an effective and challenging full body workout. Build a strong core and increase your muscular endurance with the 360 Gravity of the KINESIS Wall on one side and body weight exercises on the TRX Suspension Trainers on the other. This workout is for all fitness levels, and no prior KINESIS or Suspension Training experience is required.
Bring mindfulness and focus to this bootcamp class! Integrate the powerful total body movements of KINESIS with cardiovascular and strength stations. This session will simultaneously challenge your core and balance as well as your muscular and cardiovascular endurance. Bring a waterbottle and experience a higher work volume in a shorter time! * No Kinesis experience required. Try an experience Kinesis demo by calling the fitness and wellness centre desk @ 780.418.6053. * Small class size - sign up now!