Program Search

Use the search below to find a program that meets your needs.

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Akinsdale Clubhouse
Akinsdale/Kinex Arena
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Mind-Body Adult Programs

Mind-Body fitness programs engage your whole being, both your mind and your body. Movements may be slow and controlled or active, but the key is that your mind focuses on your body in ways that create new and beneficial connections.

Mind-Body programs such as yoga have been around for centuries, but there are newer techniques, such as Yoga for Runners and pilates, that are fueled by advancements in bio-mechanical understanding. Mind-body programs are beneficial for men and women of all ages and physical limitations.

 
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