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Akinsdale Clubhouse
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Mind-Body Adult Programs

Mind-Body fitness programs engage your whole being, both your mind and your body. Movements may be slow and controlled or active, but the key is that your mind focuses on your body in ways that create new and beneficial connections.

Mind-Body programs such as yoga have been around for centuries, but there are newer techniques, such as Yoga for Runners and pilates, that are fueled by advancements in bio-mechanical understanding. Mind-body programs are beneficial for men and women of all ages and physical limitations.

 

Awakening your Chakras

Give yourself the gift of balance in this 8 week journey of Chakra awakening. There are 7 energy centres in the body called Chakras. When these chakras are open, the Prana flows through the body easily and helps maintain an energetic homeostasis, in turn leading to physical and emotional benefits. Each week you will be introduced to one of the 7 chakras using the practice of yin yoga postures. Discover new feelings of physical, emotional and spiritual wellbeing. This class will be rooted in the holistic teachings of yoga but is suitable for all levels of yoga participants.
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Core Power Yoga

This yoga class is focused on integrating the whole body while strengthening the deep foundational muscles of the core. Awaken your inner fire and improve the central link between your upper and lower body.
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Gentle Yoga

Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a focus on breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels.
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Happy Hips Yoga

Happy hips, happy body! Whether its from working at a desk and sitting for long periods of time or the stress of daily physical activity we tend to hold a lot of tightness and tension in our hips, this stiffness can also be influenced by our mental and emotional stress levels. Come to this class and allow your body the chance to relax and refocus as you work through flowing postures and progressive hip opening sequences to help release your hip potential. All levels welcome, no previous yoga experience necessary.
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Hatha Yoga

Hatha yoga is a mindful practice, focused on alignment and form, breath awareness and calming of the mind through relaxation and meditation while challenging the bodys endurance. Hatha yoga strives towards balance of mind and body through physical postures or asanas while challenging your poise, balance and increasing your strength and flexibility. This class will leave you feeling relaxed, refreshed and renewed! Learn to build on the fundamentals of Smart Start Yoga, and experience a progression through a variety of postures.
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Holistic Hatha Yoga

Holistic Hatha delves beyond the physical, and explores the self as a whole, incorporating the physical, mental, emotional and spiritual. This 75 minute yoga class will help you develop flexibility, strength, and balance, and will explore postures, meditation, mantras, breathing exercises and mudras. Deepen your awareness of how your physical practice affects other aspects of your life, and create an understanding of how opening and balancing the body affects your mind and emotions. Previous Yoga experience or familiarity with sun salutations is recommended. not suitable for beginners
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Indo-Flow

Break waves in this yoga style class as you experience the challenges of yoga on a completely new level. Increases in strength and balance are only a few of the benefits that will transpire along your journey with the Indo Yoga Board. Come to Servus Place and try out a fun new way to practice yoga.
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KINESIS Flow

KINESIS FLOW will help you explore your bodys ability to move fluidily and naturally. Teaching you to connect and ground your muscles for movement and enhance your balance, stability, strength, and mobility. Gain an understanding of how the foundational teachings and practice of Yoga, Pilates and Kinesis blend together to improve your mind body connection and physical awareness. All fitness levels welcome and no previous kinesis or yoga experience necessary.
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Pilates Progressive

Have you taken Pilates before and are interested in how to increase your knowledge and intensity level? Broaden your exercise repertoire in this dynamic progressive class. Building on the fundamentals of Smart Start Pilates, challenge your core strength, muscular endurance, control and coordination. Flow through this hour with an attention to detail and form, ensuring a workout that will unite your body and your mind! Experience in Pilates is required to participate in this class.
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Rock the Indoboard Yoga

This class will challenge the individuals who like a physical and mental challenge. Give this Yoga Jam a try and experience a greater sense of body awareness and mental focus while testing your total body strength and core stability. You are sure to have a rocking good time.
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