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Akinsdale Clubhouse
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Mind-Body Adult Programs

Mind-Body fitness programs engage your whole being, both your mind and your body. Movements may be slow and controlled or active, but the key is that your mind focuses on your body in ways that create new and beneficial connections.

Mind-Body programs such as yoga have been around for centuries, but there are newer techniques, such as Yoga for Runners and pilates, that are fueled by advancements in bio-mechanical understanding. Mind-body programs are beneficial for men and women of all ages and physical limitations.


Core Power Yoga

This yoga class is focused on integrating the whole body while strengthening the deep foundational muscles of the core. Awaken your inner fire and improve the central link between your upper and lower body.
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Gentle Yoga

Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a focus on breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels.
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Happy Hips Yoga

Happy hips, happy body! Whether its from working at a desk and sitting for long periods of time or the stress of daily physical activity we tend to hold a lot of tightness and tension in our hips, this stiffness can also be influenced by our mental and emotional stress levels. Come to this class and allow your body the chance to relax and refocus as you work through flowing postures and progressive hip opening sequences to help release your hip potential. All levels welcome, no previous yoga experience necessary.
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Hatha Yoga

Hatha yoga is a mindful practice, focused on alignment and form, breath awareness and calming of the mind through relaxation and meditation while challenging the bodys endurance. Hatha yoga strives towards balance of mind and body through physical postures or asanas while challenging your poise, balance and increasing your strength and flexibility. This class will leave you feeling relaxed, refreshed and renewed! Learn to build on the fundamentals of Smart Start Yoga, and experience a progression through a variety of postures.
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Holistic Hatha Yoga

Holistic Hatha delves beyond the physical, and explores the self as a whole, incorporating the physical, mental, emotional and spiritual. This 75 minute yoga class will help you develop flexibility, strength, and balance, and will explore postures, meditation, mantras, breathing exercises and mudras. Deepen your awareness of how your physical practice affects other aspects of your life, and create an understanding of how opening and balancing the body affects your mind and emotions. Previous Yoga experience or familiarity with sun salutations is recommended. not suitable for beginners
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KINESIS FLOW will help you explore your bodys ability to move fluidily and naturally. Teaching you to connect and ground your muscles for movement and enhance your balance, stability, strength, and mobility. Gain an understanding of how the foundational teachings and practice of Yoga, Pilates and Kinesis blend together to improve your mind body connection and physical awareness. All fitness levels welcome and no previous kinesis or yoga experience necessary.
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Pilates Sculpt

Take your Pilates training to the next level with this Pilates Sculpt class. Using the core foundations of Pilates mat exercises you will challenge your body further with the use of small equipment to increase intensity and tone your whole body.
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Smart Start Pilates

Discover the difference that Pilates can make in your life. Increase core strength, body awareness and improve posture and flexibility to create strong, long and lean muscles. This Smart Start course will teach you the foundational principles of Pilates and break down the exercises to build a dynamic full-body workout.
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Smart Start Yoga

If youve never experienced yoga before this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This Smart Start course introduces yoga fundamentals including philosophy, yoga breathing and meditation with an exploration of basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice.
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Yoga for Athletes

Regardless of your training level, you can benefit from this basic yoga-infused class addressing your specific needs: improved flexibility, core strength, and breath. Using the foundations of yoga to cross train will help you pay attention to your body and help with injury prevention. In this program you will also spend time on muscle release using foam rolling, and small ball fascia release. Suitable for all fitness levels.
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