Use the search below to find a program that meets your needs.
Mind-Body Adult Programs
Mind-Body fitness programs engage your whole being, both your mind and your body. Movements may be slow and controlled or active, but the key is that your mind focuses on your body in ways that create new and beneficial connections.
Mind-Body programs such as yoga have been around for centuries, but there are newer techniques, such as Yoga for Runners and pilates, that are fueled by advancements in bio-mechanical understanding. Mind-body programs are beneficial for men and women of all ages and physical limitations.
Break waves in this yoga style class as you experience the challenges of yoga on a completely new level. Increases in strength and balance are only a few of the benefits that will transpire along your journey with the Indo Yoga Board. Come to Servus Place and try out a fun new way to practice yoga.
KINESIS FLOW will help you explore your bodys ability to move fluidily and naturally. Teaching you to connect and ground your muscles for movement and enhance your balance, stability, strength, and mobility. Gain an understanding of how the foundational teachings and practice of Yoga, Pilates and Kinesis blend together to improve your mind body connection and physical awareness. All fitness levels welcome and no previous kinesis or yoga experience necessary.
Smart Start Pilates
Discover the difference that Pilates can make in your life. Increase core strength, body awareness and improve posture and flexibility to create strong, long and lean muscles. This Smart Start course will teach you the foundational principles of Pilates and break down the exercises to build a dynamic full-body workout.
Yoga for Athletes
Regardless of your training level, you can benefit from this basic yoga-infused class addressing your specific needs: improved flexibility, core strength, and breath. Using the foundations of yoga to cross train will help you pay attention to your body and help with injury prevention. In this program you will also spend time on muscle release using foam rolling, and small ball fascia release. Suitable for all fitness levels.